Get Free Ebook The Ayurvedic Cookbook, by Amadea Morningstar
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The Ayurvedic Cookbook, by Amadea Morningstar
Get Free Ebook The Ayurvedic Cookbook, by Amadea Morningstar
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Product details
Paperback: 351 pages
Publisher: Lotus Press; 1st edition (December 3, 1992)
Language: English
ISBN-10: 0914955063
ISBN-13: 978-0914955061
Product Dimensions:
6.2 x 0.8 x 9.1 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
86 customer reviews
Amazon Best Sellers Rank:
#38,344 in Books (See Top 100 in Books)
I realize that no book can replace an in-person evaluation from an ayurvedic practitioner, but this book is very straightforward and includes explanations of the basic principles of ayurvedic living and then provides clear dietary guidance through its recipes. I have recently adopted a vegetarian and mostly vegan lifestyle (not wanting to consume any cholesterol), and this book helped to provide guidance in maintaining a balanced approach to eating. I will be trying a lot of the recipes based upon my doshas and will be keeping track of whether my results are in keeping with the guidance provided in the book. I figure that a dietary approach that is centuries in the making is bette than trying random, popular diets that focus not on the content of what you eat, but the quantity / number of calories consumed. I love Indian food in general (though I tone down the heat on many of the recipes I prepare, eliminate dairy and reduce fat content). This cookbook provides excellent recipes for doing just that. A definite keeper cookbook!
Loved the combination of recipes and advice on how to balance the different doshas. The recipes are not only healthy but delicious and easy to make. This is the first cookbook that I actually use on a daily basis and can't get enough of! I'm working on changing to a 100% Ayurvedic diet and after a couple of weeks I can already see the benefits, have lost weight, never feel deprived and have more energy. Amazon also sells a lot of the spices needed (black mustard seeds, methi seeds, etc) for a cheaper price.
This book came highly recommended, now it's my turn to recommend it.A friend with some severe issues including pain from a serious injury, as well as panic attacks followed by a lethargy that would leave her in bed for days. Over the years I've watched helplessly as doctors of all sorts tried to address her various allments, with little success.A few months ago she went to reunion of some old college friends, one who now runs a holistic spa. After they spent the weekend catching up with each other, the college friend gave her a copy of this book.Over these months I've watched her become less sluggish and her pain, while not gone, is diminished. Her face brightens when talking about how this book explains Ayurveda and how she determined her 'type'. She kept saying how the introduction alone is worth the price of admission, so to speak.So I bought my own copy.Now I get it. All her doctors wanted to treat the symptoms...to use only traditional therapies that in her case, were failing her.The author outlines some of the hows and whys of food as medicine. Since each human body is unique, each person's food need is unique.If you have heard of Ayurveda and want to know more, or if practice it and want to get some great recipes, this is a wonderful book.
This book is the best ayurvedic recipe book I have seen for "westerners". I find the dosha explanations at the beginning concise, to the point & accurate with my (admittedly novice) understanding of this type of Indian cooking. The ingredients have been simplified from the traditional recipes (thank goodness - b/c you don't have to seek out hard to find imported items found only in Indian stores). The rating method for the recipes - balancing, neutralizing, or imbalancing your dosha type (or "constitution") is an EXCELLENT method to help us find recipes which will work for different dosha types within the family. Also, the hints as to how to make a certain dish more balancing are terrific. All in all< A FANTASTIC FIND!
Good information, though some inconsistency in the way recipes are presented ... ingredients not listed in the order they are used for some recipes, but clear and orderly for others. All in all, a good primer on the ayurvedic approach to using food as both prevention and cure.
The book doesn't just provide recipes, it helps the beginner understand how to begin to constructively work with an Ayurvedic diet. There are many helpful tools and suggestions, from suggesting menus for different doshas and times of the year, to explaining about different general categories of foods, to indexing just about everything AND providing helpful definitions of the many sanscrit terms unfamiliar to beginners.This is a GREAT first Ayurvedic eating tool!
I use it everyday. I carry it with me to work to plan my meals and shopping list for the week. Almost every recipe is very easy and doesn't take more than an hour to prepare. The list of common ingredients may be intimidating to someone who is brand new to this style of cooking. Most of the recipes are Indian style dishes but they are so delicious you won't mind eating Indian everyday. I also love the commentary on how the recipes affect the three doshas. If you are curious about ayurveda this for you. I seriously use it everyday :)
If you are looking for an Ayurvedic cookbook that is well organized with a variety of recipes, look no further. The only things that keep this from being a 5 star cookbook is the size (print is kind of small) and a lack of a ring bound binder, which would allow it to lie flat while reviewing the recipes during preparation of a meal.
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