PDF Ebook , by Arthur Agatston
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, by Arthur Agatston
PDF Ebook , by Arthur Agatston
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Product details
File Size: 1299 KB
Print Length: 274 pages
Page Numbers Source ISBN: 1623360455
Publisher: Rodale Books; 1 edition (April 15, 2014)
Publication Date: April 15, 2014
Sold by: Random House LLC
Language: English
ASIN: B00AFULEO6
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Amazon Best Sellers Rank:
#622,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a great diet book; it is simple to follow, contains recipe and menu ideas, and provides a lot of good health information. I am sorry I purchased this for the Kindle, though, as it is more difficult to quickly turn to the various helpful lists contained in the book. If I had the hard copy I would have put little tabs on the pages I refer to most often. I also wanted to lend the book to a friend but, because it's on my Kindle, I couldn't. Do buy the book, but I recommend you don't buy it for your Kindle.
First let me say that I have read the South Beach Diet and enjoy many of Dr. Agatston's South Beach Diet cookbooks. They are some of my family's favorite recipes. I do think the South Beach eating plan works.Let me also say that I am so pleased to see that a conventional cardiologist like Dr. Agatston has done his research and believes that there is such a thing as "gluten intolerance" and "gluten sensitivity." If you have never read any information about gluten sensitivity, then I would buy this book just for that. He gives a great overview of gluten and its effects on the body if a person is sensitive to it and gluten in general. His writing style is familiar and easy and I like it.However, one area I am disappointed about in this book is his sample daily eating plan. Just as I was disappointed with the recipes in his companion cookbook (The South Beach Diet Gluten Solution Cookbook), so I was also disappointed in the recipes and particularly the sample eating plans in this book.In the original South Beach Diet, his suggested two week daily menus for each phase were balanced and filling. He suggested three main meals and three snacks per day which keeps a person feeling satisfied and full.In this book, he suggests the same, except that several of the breakfast and lunch options he suggests (particularly for Phase One) are so low-fat, low-calorie and low mostly everything else, that I would be starving two hours later. I was shocked that he would think some of these options would be sufficient and/or healthy. For example, breakfast for Day 14 of his sample gluten-free meal plans on Phase I suggests a "Morning Mocha Smoothie" made with fat free milk, nonfat yogurt, instant coffee powder and two tablespoons of sugar free chocolate syrup. Also allowed is coffee or tea.You then have a suggested snack of reduced fat cottage cheese and chopped bell pepper. Then for lunch, soup and a chef's salad with one ounce of ham and turkey and lowfat cheese on mixed greens.This is just a small example, but I am not sure why he veers so much off the course of "not worrying about calories and only worrying about eating good fats and good carbs" like he was doing in the original South Beach diet books. Perhaps he has a new dietitian advising him?In summary, the gluten information is good, but the eating plan/recipes are not as good as his original South Beach Diet.
This is the second time I read this book. I missed a lot, so read it carefully. It's not the specialized book that it appears to be. I gave it five stars, because it is well-written and full of useful information for anyone who is interested in eating good food. Whole foods rule, especially the naturally gluten-free foods. The danger to your diet comes in the form of hidden wheat gluten and processed gluten-free foods. Like South Beach Supercharged, this book provides healthy eating principles. I actually followed the program after suffering from gluten overload on vacation. It works. Get the cookbook, too. You will also be able to discern whether your favorite recipes are gluten-free and make adjustments by changing some ingredients. This book makes you gluten aware, not gluten-phobic. Read the book and eat better.
Just as qualitative, thorough, readable and understandable as the original South Beach books, I really like this book now that I've gone low-gluten. For at least two years, I was plagued with gas, bloating, lethargy, intestinal and female infections, and I was in the doc's office it seemed like every three months. It took me a while to try her suggestion to go low-gluten/gluten-free, but I got permanent relief in - no joke - 48 hours or less. Who knew I had a gluten sensitivity? Oh yeah - my doctor. So I cut out all gluten for a month (it's a lot easier than it sounds), but I had my fair share of bread and desserts during my week-long trip in Europe. Got back on my low-gluten/gluten-free regimen when I returned, and got back to this book, which is a great guide with lots of simple, easy food/recipe suggestions.
After having good success years ago with South Beach, I thought it would be helpful to get the updated diet plan- sans the gluten. Unfortunately, since I have been dealing with this for several years, I did not need the book's very long intro.(over half the book)I also didn't realize that the diet is heavy on dairy which I need to steer clear of as well. I was surprised that he had not pulled back on the amount of dairy as many people who are gluten intolerant also have problems with dairy.Lastly, the book is confusing because many of the dishes listed on the daily menu for Phase 1 were Phase 2 recipes. Not sure why this was done, but it made no sense to me. Anyhow, have yet to start up on this plan again because it was hard to get a clear picture from the book what the real daily menu should be, how do adapt for reduced dairy, and what recipes to use for which. Sigh~
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