Ebook Free , by Erin Stern
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, by Erin Stern
Ebook Free , by Erin Stern
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Product details
File Size: 64645 KB
Print Length: 160 pages
Publisher: Alpha (May 22, 2018)
Publication Date: May 22, 2018
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B07CZ8SRZ7
Text-to-Speech:
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Amazon Best Sellers Rank:
#127,911 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was only expecting some great recipes and definitely got that, but Erin explains difference in proteins and carbs and fats, let’s you know when and what to eat for how you are training. I’m a total novice, and really bought the book for recipes and I am soooo happy with all the extra helpful info included!! Very happy with this purchase and highly recommend it!!
I am impressed with this cookbook! I know my way around the gym with no problem, but knowing the right, healthy foods to eat without it being boring has been my struggle. I've tried multiple recipes out of this cookbook over the past two weeks and love each one! They're not super complicated and call for seasonings I already have. It's a great cookbook for those looking for direction in nutrition and cooking healthy meals. Other reviews have mentioned more detail in how to calculate a calorie deficit, but for me, I having been searching for a cookbook without all that and just recipes with the calorie count and macros included. This has that. I'm pleasantly pleased! Erin Stern has answered what I've been looking for!
Great book. Explains a lot about the different diets for different goals in body building. The recipes are great. Great Book!!! There aren't many out there that explain how to cut, maintain, and bulk with recipes included. Awesome!
I started reading the book and studying the different ways these diets work, and now it makes total sense! I've been trying to lose weight and gain muscle, and the optimum way to do that is explained so well! I can't wait to try these recipes and get some good eats going!
Erin Stern's "Body Builder's Kitchen" is full of quick, easy, and FLAVORFUL recipes! All of them are broken down into their macros so you know just what you're getting. The book even tells you how to turn the recipes into Keto-friendly versions too. If you're looking to improve your eating habits but still want to enjoy a lot of flavor, then look no further than this cookbook. These recipes even make veggies taste good and still be healthy! I recommend it to all my friends at the gym who are looking to improve their eating habits.
I love Erin Stern so I thought I would try this. I am so picky and often don’t like cookbooks, as I am so picky. Especially recipes that are good for you. You have to say this book is great, and I love all the recipes. Definitely a great book
This has been one of my favorite cookbooks for meal prepping. I usually double the recipes so that I can spread them out throughout the week since I don’t have time to cook everyday. The breakfast hash is my absolute favorite and I actually really like eating it almost everyday! It’s that good to the point I don’t get sick of it! There’s a great overview of macros and various ways to achieve goals in the beginning of the book and even a couple meal plans to follow based on your goals. So many great meal options and it’s definitely been my go to over the last few months!!
The book has easy recipes with ingredients you normally keep in your pantry. The way the book is organized is fantastic. The substitutions are realistic. Portion sizes for the macro level are reasonable. Overall this is a great book for people who want to meal prep and want to just look at some recipes & pick out something easy to go with for the week, while also keeping it healthy. Definitely recommend.
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